Muscles have tendons. Tendons attach muscles to bones. The tendons for your fingers pass through the carpal tunnel along with the median nerve and some other tissues. Your finger tendons attach to the bones in your lower arm. Now like most people you're wondering is there really a viable alternative to surgery that will work for treatment of carpal tunnel. Well the simple answer is yes. And you should know that most surgeons only recommend surgery after you've exhausted all other options. So even they know that surgery is not the best solution for treatment of CTS. The key is finding a workable solution for yourself.

Reduce salt intake if you tend to retain fluid. Not wetting or washing your hands will help your carpal muscles to relax a bit before hitting water. You will feel re-born and feel like the carpal tunnel pain was never there at all. Get a large bucket and fill it with cold water and lots of ice. Make sure that the bucket is large enough to submerge your arm into and add at least 4 trays of ice. For a 2 hour period dip the hand that's suffering from pain into the bucket up to your forearms for 10 to 15 seconds and not longer. Submerge your arm 10 to 20 times over a 2 hour period and make sure the ice covers your arm to your elbow.

There are two types of wrist procedures - open and endoscopic. Open surgeries require a large incision and for most of the soft tissue to be pushed out of the way so the surgeon can maintain direct eye contact when performing the surgery. Endoscopic procedures make use of an endoscope, which is a thin, tube like scope which allows the doctor to see inside without disturbing much of the tissue. She was frustrated when she told people what their problem was and she gave them a link to a free video she made so they could help themselves. But she could tell by the stats that they never went there.

The tingling might not sound like a big deal, but it will eventually turn into pain, which can even radiate from the tips of your fingers up to your forearms. Clearly, this could start to affect your daily habits. In fact, you might start losing sleep because it hurts so much, either after doing a repetitive motion or even when trying to sleep. First of all you need an ergonomic workspace, anything else that you do, will not help unless you have a space where you are comfortable. You should be able to sit straight with your feet on the floor or on a foot rest. Your arms should be straight and your forearms should be level with your elbows when you type.

But sometimes it's more complicated. There may be several causes for your symptoms and each one needs to be addressed. And, sometimes the cause of your symptoms is not a commonly recognized one. You may have to do some research to get to the root cause. You may have to take some type of action to make your body happy again.

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