We now have access to many different treatments for wrist pain, all depending on the cause of the problem. It is very important to find the cause of the pain before searching for a cure. The simplest treatments are rest allowing the affected joints to rest and let the inflation slowly dissipate. It is important to note, if resting is too extended, a stiff joint may occur with could worsen the pain. Surgery or other invasive treatments are not needed if you treat bilateral carpal tunnel syndrome early on. Ergonomically friendly equipment such as a mouse and pad can help keep your wrist straight and relieve some the pressure. Also, taking breaks regularly from work and dong simple exercises are a good way to relieve the pressure. Available in all different designs and sizes, wrist braces are another viable option for relief.

Clench and release is one of the hand exercisers that you can do as a form of warm up exercise before you go ahead with the more intermediate ones. Just clench your hands into a fist, then release them by opening your palm and fingers. Repeat this a couple of times until you feel that the tension on your hands is released. The injections worked for about 3 months, she was able to return to her daily routine without pain. It was great seeing her play tennis and do all the things she enjoyed doing. Then it came back, so back to the wrist brace at night, the numbness, the burning and just agony that effected her general outlook.

The next thing you want to look at is the computer monitor. If it is placed in the right height position, it will help you to have good posture, reduce the strain on your neck and back muscles. The correct height for a computer monitor is such that when seated in a perfect upright posture, the center of your computer monitor should be at eye level, directly in front of you and NOT off to the side. There are a few different types of treatments. Surgery is generally recommended if the carpal tunnel symptoms have lasted for six months. CTS is mostly the numbness feeling and the weakening of the hands. Don't you hate those times when you are awaken by the tingling sensations in your wrists and painful feeling of your hands.

The muscle imbalance is most often caused by repetitive and/or static wrist finger flexion against resistance or a static (not moving object). Examples of most common activities in this category include driving, opening doors, playing on a computer or play-station, and typing; such exercises develop muscles responsible for closing hands, called flexors. People without a strength and flexibility training program are placing themselves at grave risk of some sort of musculo-skeletal dysfunction, including wrist pain.

Most of the time, although people have heard of carpal tunnel, not many really know what it really is. This condition falls into the category of repetitive strain injuries or cumulative trauma type injuries. In short, because of repetitive movements and poor posture, the median nerve which supplies feeling to the hands becomes pinched and compressed.

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