Next, light a candle at eye level. If you would rather imagine a candle flame you may do that as well. Thirdly, draw your attention to the candle flame with a soft gaze. Next, notice when your mind wanders and lovingly bring your mind back to the flame. Remember, your minds job is to think so your mind will wonder. This can really help erase your feelings of stress and anxiety by putting yourself in a position of calmness in a quiet, relaxing environment which will make your mind clear and free from everyday thoughts and concerns.

From now on you will be able to see and deal with thoughts at any time by taking 1 deep breath and letting it out as if you were blowing out a candle. Now it is time to move on with your day or to go to sleep. Take 6 deep breaths like you did at the beginning of this meditation and then open your eyes. Take a few more deep breaths and take a few moments to re-adjust to your surroundings. So if you do decide to pursue a long-held personal goal, be it the attainment of a raise or promotion, the purchase of a luxury item, the pursuit of a particular leadership position, etc., the practice of Kundalini meditation can facilitate that goal.

Visualization is another important stop on your meditative journey. Envision yourself in a happy, joyful locale; your favorite park, amusement park, or even an ultra cool movie theater or shopping center. Focus your attention, which is easier once you find your correct meditation posture, which naturally eases your mind into a relaxed yet alert state. Let your brain chatter fade away. One way to silence the chatter is to focus on the flow of your breath. Sometimes counting breaths helps, from one to ten, then starting at one again. Breathe slowly, deeply, in through your nose and out through your mouth.

Meditation is about learning to control the mind through letting go of our regular negative thoughts and becoming familiar with positive, happy states of mind. With regular mind relaxation, our mind de-clutters and we become more peaceful and better able to deal with the problems that life throws at us. When our minds are at peace the solutions we need are able to bubble up effortlessly from our subconscious. Denyce Giannioses is a healer and educator who supports people to create the lives they truly desire. Her mission is about birthing Love on our planet through each individual, by empowering them into their personal and greatest self. She has studied metaphysics, vibrational medicine, trauma release and the healing arts for over 25 years.

One of the most important benefits of availing free meditation MP3's is to experience some sort of music that can really make a big difference when it comes to soothing all your mind, body and soul. It also helps you in concentrating. Experiment with different music, sounds and even voice. You will find some that will be more suited to you than others. You should be left feeling relaxed, happy, rejuvenated and hopefully less burdened.

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