To do the sway test, put one of the pieces of paper in front of you, as you are standing up. Now close your eyes and notice how you sway backwards or forwards. If you sway forwards, ignore that piece of paper. If you sway backwards, then what is in that piece of paper weakens your energy. Open it and tap on whatever is inside it. One woman reports suffering from insomnia for years before trying EFT before bed. Within fifteen minutes, she was asleep that night. While most people will not have such instantaneous results, they are definitely possible, and even if it takes a few nights of doing EFT Tapping Therapy on yourself, you are almost guaranteed to have restful sleep.

Continue doing the same process over and over again until you no longer feel any discomfort as you retire to bed. Once you've done this process until all discomfort is gone, it will be eradicated permanently. Of course, once you believe its gone, you should test it. To test it, go to bed early again and see if you experience any discomfort. Everyone experiences shame - shame that they were not loved enough, shame that they were bullied at school, shame that they are not attractive enough, shame that they lost their job, shame over this or that, shame they didn't do this or that. The effect shame has on lives is huge. A woman whose boyfriend had ended the relationship felt shame, which prevented her opening up to another one.

The technique to learn how to have lucid dreams regularly, involves no drugs at all, nor is it reliant on any external influence. It comes from within our own being and has been known about by countless previous generations. It is used in many different ways. A slightly different form of it is used in Yoga and certain religions use it too. As you can see, it is very important that you are operating in your strengths so that you can avoid experiencing these types of feelings. To help you determine your strengths and refining your steps in "getting real online", look into your strengths to see where you can excel. Excelling at things like connecting with others online or helping others grow their online presence can be used to refine your steps of "getting real online".

If you begin a quest for balance without your foundation, you're likely to end up more off-balance and frustrated than when you began. Toss in a hefty dose of guilt and you're just wasting time and energy. So be bold, be daring, and ask yourself "What do I want?" Once you realize that you must find time for yourself, write down all the things you can do to make your life more pleasant and palatable. Everyday, write about one thing you can do for you, even if it's just reading the newspaper or going for a walk. Write about your feelings and your fears; your hopes and your losses; your dreams and the small steps you can make to let some of them come true.

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