You should follow a well balanced diet and also follow your now properly prescribed exercise program to give yourself a good foundation for good health. You should always talk with your health care provider or you Multiple Sclerosis specialist before entering into any symptom related management program. And do not allow me to forget your water. The very most essential component of good health is water. It removes your waste products from your cells and will keep your body temperature normal. This is especially important to you with Multiple Sclerosis as a rise in your body temperature may lead to fatigue or an increase in symptoms. Remember to drink at least eight glasses of water a day. As always, live well to be well.

If you have been diagnosed, you should begin treatment as early as your first symptom. Many studies have shown that nerve damage can happen early with MS and treatment is more effective in the early stage of MS. After your first symptom, you may not have another episode for years but it is very important you do not discontinue treatment as it can lessen subsequent flare ups. Rest is the basis for all health and activity. Adequate rest is the most effective way the body has in repairing itself. ViscoFresh Memory Foam is a new type of foam that maintains the comfort and pressure of ordinary beds and bed toppers, but adds breathability through larger sized cells. This keeps you cool and fresh throughout the night. And because it's made of renewable, natural materials, it doesn't have the chemical smell associated with some memory foam beds and mattress toppers.

The major signs and symptoms of Multiple Sclerosis or MS as it is better known as are muscle spasms, muscle weakness, difficulties with movement, co-ordination and balance. Patients suffering from MS also have difficulties in swallowing and speech. They also experience bowel and bladder difficulties. Try changing your daily routine. Limit the amount of walking or moving around you do. Try it for several days in a row to see if that helps the spasms to settle down. But, newsflash! A recent study has revealed that multiple sclerosis patients that participate in sports, and are physically fit, are healthier than those patients that do not. The study observed (via MRI scan) that the brains of the physically fit multiple sclerosis participants appeared less damaged compared to the non-physically fit.

It is shocking that although multiple sclerosis has been known for more than 140 years medical science keeps groping in the dark for the cause of this illness and is still unable to diagnose it early on. It focuses on wholeness, which means paying attention to physical, mental, and often spiritual aspects of ones life. Specific ingredients in such a treatment plan may include yoga, meditation, magnetic resonance imaging. The complexity and difficulty of treating multiple sclerosis is related to the widely varied and many sided requirements of the patients. They may need providing with orthotics, drug treatment, information giving, mental counselling, access to rehabilitation facilities and assistance with placement. Longer term steroid use plus being past the menopause means that bone density could be relevant and should be investigated.

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