The best cardio to burn fat is at a level which is challenging. When you start finding it too easy, it's time to ramp up the intensity, otherwise you'll get stuck in a rut. This is exactly the reason why so many people don't get results, even though they train often, and for a very long time. I have read some reviews about the Shape Your Body workout video and they are mostly positive but some reviewers stated that the moves are too fast and unsafe. Some feel that she is not adequately trained to instruct people in such an intense style of workout.

Throughout the workout there are breaks taken periodically (about 15-20 seconds) which is enough time to get a few sips of water or "mop off" as Cindy so wonderfully puts it but doesn't allow the heart rate to decrease. Not only do you get to enjoy God's creation, but you also get a great workout. Even though you're moving at a pretty slow pace, hiking up an incline will do wonders for your body. Since hiking is a fairly intense activity it will break down your muscle tissue, which in turn boosts your metabolism for up to two days after your workout.

Women will have a little bit harder time getting rid of the fat because women store it differently than men do. All the exercises concentrate on exhausting the energy of that region by burning out the excess calories present in that region. Studies have shown that it is better to consistently walk each day for a few minutes than to walk 30 minutes four days one week and do nothing the next. If you normally walk 30 minutes, and can only fit in 15 minutes at lunch time, then be flexible rather than not walking at all on day.

Start the routine skipping rope a fairly moderate pace for one minute. Make sure that you have a clock or timer in front of you so that you are doing exactly one minute of jumping rope. If instead you do some intense activities like sprinting or weight lifting (yes, even us women!) then your metabolism will get increased for a whopping 1 to 2 days after your workout. This is because the higher intensity exercise does more damage to your muscle tissue and requires more energy to repair.

This type of training provides full aerobic and strength sessions that you will certainly love. Rebounding has been well-liked for years and therefore time tested to enhance muscle tone, firm skin, rehabilitate, and improve balance and coordination. If you do this three times in a single workout you have employed the idea of HIIT. So how does doing this affect you and your goal to get great abs on the treadmill? Most people think the treadmill only works your legs and butt, while in reality you are also engaging your core muscles while walking, jogging, or running on the treadmill.

Do not eat anything before you do your cardio! I personally like to do mine right after I wake up and/or immediately after a resistance training workout. Your body will have already used its glycogen stores and long as the intensity is low it will immediately start using fat as energy.

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